Hormones
Testosterone is one number.We read the dozen markers around it, together.
For men, from your thirties on
Still training. Still tired.Your bloods can tell you why.
A 12-week programme led by a practitioner and a coach, built from a full blood panel and a health questionnaire. For men whose energy, drive or waistline drifted, and were told everything looks normal.
Free · about 2 minutes · no obligation
Example results
TestosteroneDrive and energyLow
11.8nmol/L
ApoBHeart riskWatch
1.12g/L
HbA1c3-month blood sugarWatch
5.7%
FerritinIron storesOptimal
142µg/L
Hundredsof markers available, so nothing is missed just because it wasn't on a standard form
One practitionerreads every result with you, so the numbers turn into a plan
One coachevery week, by name, so the plan bends when your week does
Week 12you retest, so you can see what actually moved
Sound like your week?
None of this is just getting older. Testosterone, insulin, iron, thyroid and inflammation drift slowly, and they drift together. A standard check-up looks at a handful of them. We look at the whole picture.
- Flat by 2 pm, even after a full night's sleep
- Training as hard as ever, recovering slower than ever
- Waist up, strength down, same diet
- Less drive than you'd admit to anyone
- Sleep that doesn't leave you rested
- A GP who said your bloods are fine
Why do I feel like this if my bloods are “fine”?
A lab’s normal range is built from most of the men who get tested, including men who are unwell. Landing inside it means you’re not sick enough to treat. It doesn’t mean you’re running well. Your optimal range is narrower, set for men your age, so your practitioner sees the slide while it’s still easy to turn around.
Drive, energy, muscle and mood
11.8nmol/L
Low for youExample results. Ranges are illustrative: your practitioner sets yours from your age, sex and history.
What would your summary say about you?
Nine questions. Then a summary of the areas worth looking into, the answers that pointed there, and what a practitioner would usually check. Free, and yours to keep.
Take the quiz
Free · about 2 minutes · no obligation
Example summary
3areas to
look into
look into
From 4 of Ryan's answers
- Energy
- Hormones
- Heart and circulation
1Area 1 of 3
Energy
From your answers
Flat by 2 pm
What a practitioner would usually check
Iron storesB12Thyroid
What actually happens after the quiz?
- Week 0
Your Blueprint
A health questionnaire that adapts as you answer. Around 20 minutes from your phone, so your practitioner starts with your whole story.
- Week 0
Your bloods
We send your pathology request. You visit a collection centre near you. The panel is chosen for you, from hundreds of markers.
- Week 1
Your practitioner
Reads your bloods and your Blueprint together, talks you through what they found and writes your plan: food, movement, sleep and supplements.
- Weeks 1 to 12
Your coach, every week
A two-minute check-in every Saturday. Your coach adjusts the plan when your week changes. Practitioner reviews at weeks 5 and 9.
- Week 12
Your retest
A second panel, compared line by line with your first. You see exactly what moved, and decide what comes next.
036912Week
Where do symptoms like yours usually start?
One blood panel and one questionnaire, read together across fourteen areas of health. These are the ones most people come to us for.
Heart and circulation
How old is your heart?ApoB, lipids, blood pressure and the markers behind them.
Metabolism and weight
Weight is the last thing to move.Glucose, insulin and thyroid move first. We watch those.
Movement and recovery
Strength is a biomarker too.Training built around your bloods and your week.
Energy and sleep
Up at 3 am again?It has a pattern, and most of it is measurable.
Liver and kidneys
Your liver never complains.Until the numbers do. ALT, GGT and eGFR, explained.
What does a week on the programme look like?
Your results, your plan and your coach in one place. Two minutes on a Saturday morning is all it asks, and your plan changes when your week does.
Morning, Ryan
Week 5 of 127 to go
Health Index+4 this week
61out of 100
Bloods33 of 47 optimal
Total testosteroneRising
ApoBWatch
HbA1cImproving
D
Dave, your coach
Sleep's up to 7 hours on average. That's the biggest lever for your testosterone right now. Keep the 10 pm cut-off.
HomeWeekPlanBloodsChat
Your supplementsDosed from your bloods
Zinc 25
1 capsule with dinner
Ships Fri 23 Oct
Ships Fri 23 Oct
What's actually in the programme?
One programme, built around you. We talk through the options and the investment on your call, once we know what you need.
Your Blueprint
A health questionnaire that adapts as you answer, so your practitioner starts with your whole story.
A full blood panel
Chosen for you from hundreds of markers, collected at a pathology centre near you.
Your practitioner
Reads your bloods and answers together, explains them in a consult and writes your plan.
Your coach
By name, every week. A two-minute check-in, and the plan changes when your week does.
Food, movement and sleep
A plan built around your results and your actual week, not a template.
Supplements, only if needed
Dosed by your practitioner from your bloods and delivered before you run out.
Reviews and a retest
Practitioner reviews along the way, then a retest compared line by line.
The app
Your results, plan, check-ins and messages in one place.
Take the quizFree · about 2 minutes · no obligation
Is this for you?
We'd rather tell you now than waste your time.
A good fit if
- You want to know what's actually going on, not guess
- You've been told your bloods are normal, but you don't feel it
- You'd like a practitioner and a coach, not just an app
- You're ready for twelve weeks of small, steady changes
Not the right fit if
- You need urgent care. Please see your GP or call 000
- You're looking for a prescription or a quick fix
- You want a one-off test with no plan afterwards
Questions people ask first.
Anything else, email info@myhealthprac.com.
Do I need a referral from my GP?
No. We arrange your pathology request, and you take it to a collection centre near you. You're welcome to share your results with your GP, and we encourage it.
Do you prescribe testosterone?
No. We find out why your levels are where they are and work on the causes: sleep, body composition, iron, thyroid, stress and training. If your results suggest you need a doctor's care, we tell you and help you take it to your GP.
I had bloods done recently. Can I use those?
Your practitioner will look at anything recent. A standard check-up usually misses the markers we need, so nearly everyone still has a fuller panel at the start.
I train a lot. Is this for me?
Yes. Hard training changes markers like iron, CK, cortisol and testosterone, and your plan is built around your sessions, not instead of them.
What happens after week 12?
You retest, and your practitioner compares every marker with your first panel. Then you choose: a lighter maintenance plan, or a custom plan if there's more to work on.
Where is my health information kept?
In Australia, encrypted, and seen only by the practitioner and coach looking after you.
Find out what's actually going on.
Nine quick questions, a summary of what we'd look at first, then a free call with our team. No cost and no commitment.
Take the quizFree · about 2 minutes · no obligation