Hormones
You didn't change overnight.Your hormones did, slowly. We read them with your thyroid.
For women, from your thirties on
Eating less stopped working.Your bloods can show you why.
A 12-week programme led by a practitioner and a coach, built from a full blood panel and a health questionnaire. For women whose energy, sleep, weight or mood changed, and won't change back.
Free · about 2 minutes · no obligation
Example results
FerritinIron storesLow
31µg/L
Fasting insulinBlood sugar controlWatch
11.2mIU/L
Vitamin DBones, mood, immunityWatch
58nmol/L
hs-CRPHidden inflammationOptimal
0.6mg/L
Hundredsof markers available, so nothing is missed just because it wasn't on a standard form
One practitionerreads every result with you, so the numbers turn into a plan
One coachevery week, by name, so the plan bends when your week does
Week 12you retest, so you can see what actually moved
Does any of this sound familiar?
It isn't your willpower. From your forties, eating less and training harder on broken sleep reads to your body as famine. So it holds on. The way out starts with measuring what is actually happening.
- You eat less than you did five years ago and weigh the same, or more
- Your waist has grown while the scale has barely moved
- You're sore for days after a session that used to be easy
- The 4 pm craving arrives, especially after a hard day
- You wake around 3 am more nights than not
- You've been told your bloods are normal
Why do I feel like this if my bloods are “normal”?
A lab’s normal range is built from most of the people who get tested, including people who are unwell. Landing inside it means you’re not sick enough to treat. It doesn’t mean you feel well. Your optimal range is narrower, set for women your age, so your practitioner can see the drift years before it becomes a diagnosis.
Your iron stores
31µg/L
Low for youExample results. Ranges are illustrative: your practitioner sets yours from your age, sex and history.
What would your summary say about you?
Nine questions. Then a summary of the areas worth looking into, the answers that pointed there, and what a practitioner would usually check. Free, and yours to keep.
Take the quiz
Free · about 2 minutes · no obligation
Example summary
3areas to
look into
look into
From 4 of Priya's answers
- Metabolism and weight
- Energy and sleep
- Hormones
1Area 1 of 3
Metabolism and weight
From your answers
My waist and weightEating less than five years ago
What a practitioner would usually check
Fasting insulinGlucoseThyroid
What actually happens after the quiz?
- Week 0
Your Blueprint
A health questionnaire that adapts as you answer. Around 20 minutes from your phone, so your practitioner starts with your whole story.
- Week 0
Your bloods
We send your pathology request. You visit a collection centre near you. The panel is chosen for you, from hundreds of markers.
- Week 1
Your practitioner
Reads your bloods and your Blueprint together, talks you through what they found and writes your plan: food, movement, sleep and supplements.
- Weeks 1 to 12
Your coach, every week
A two-minute check-in every Saturday. Your coach adjusts the plan when your week changes. Practitioner reviews at weeks 5 and 9.
- Week 12
Your retest
A second panel, compared line by line with your first. You see exactly what moved, and decide what comes next.
036912Week
Where do symptoms like yours usually start?
One blood panel and one questionnaire, read together across fourteen areas of health. These are the ones most people come to us for.
Metabolism and weight
Weight is the last thing to move.Glucose, insulin and thyroid move first. We watch those.
Energy and sleep
Up at 3 am again?It has a pattern, and most of it is measurable.
Mind and mood
Feel like yourself again.Iron, B12, thyroid and sleep are where we look first.
Bone and joints
Bone is built, not given.As oestrogen falls, vitamin D, protein and load matter more.
Bloodwork
One blood test, read properly.Hundreds of markers, chosen for you and read with your answers.
What does a week on the programme look like?
Your results, your plan and your coach in one place. Two minutes on a Saturday morning is all it asks, and your plan changes when your week does.
Morning, Priya
Week 5 of 127 to go
Health Index+3 this week
64out of 100
Bloods28 of 41 optimal
FerritinRising
Vitamin DWatch
Fasting insulinImproving
S
Sophie, your coach
Your ferritin is moving. Keep the red meat swaps twice a week and we'll see it again at week 9.
HomeWeekPlanBloodsChat
Your supplementsDosed from your bloods
Magnesium Night
2 capsules at dinner
Ships Fri 23 Oct
Ships Fri 23 Oct
What's actually in the programme?
One programme, built around you. We talk through the options and the investment on your call, once we know what you need.
Your Blueprint
A health questionnaire that adapts as you answer, so your practitioner starts with your whole story.
A full blood panel
Chosen for you from hundreds of markers, collected at a pathology centre near you.
Your practitioner
Reads your bloods and answers together, explains them in a consult and writes your plan.
Your coach
By name, every week. A two-minute check-in, and the plan changes when your week does.
Food, movement and sleep
A plan built around your results and your actual week, not a template.
Supplements, only if needed
Dosed by your practitioner from your bloods and delivered before you run out.
Reviews and a retest
Practitioner reviews along the way, then a retest compared line by line.
The app
Your results, plan, check-ins and messages in one place.
Take the quizFree · about 2 minutes · no obligation
Is this for you?
We'd rather tell you now than waste your time.
A good fit if
- You want to know what's actually going on, not guess
- You've been told your bloods are normal, but you don't feel it
- You'd like a practitioner and a coach, not just an app
- You're ready for twelve weeks of small, steady changes
Not the right fit if
- You need urgent care. Please see your GP or call 000
- You're looking for a prescription or a quick fix
- You want a one-off test with no plan afterwards
Questions people ask first.
Anything else, email info@myhealthprac.com.
Do I need a referral from my GP?
No. We arrange your pathology request, and you take it to a collection centre near you. You're welcome to share your results with your GP, and we encourage it.
Is this a weight-loss programme?
It's a programme about what sits underneath your weight: hormones, insulin, thyroid, iron, sleep and stress. Many women lose fat along the way, but the scale is the last thing we watch, not the first. We don't prescribe weight-loss medicines.
I had bloods done recently. Can I use those?
Your practitioner will look at anything recent. Most standard panels miss the markers we need, so nearly everyone still has a fuller panel at the start.
Does this replace my GP or specialist?
No. Your practitioner works alongside your GP. If anything in your results needs medical care, we tell you and help you take it to your doctor.
What happens after week 12?
You retest, and your practitioner compares every marker with your first panel. Then you choose: a lighter maintenance plan, or a custom plan if there's more to work on.
Where is my health information kept?
In Australia, encrypted, and seen only by the practitioner and coach looking after you.
Start with what your body is actually doing.
Nine quick questions, a summary of what we'd look at first, then a free call with our team. No cost and no commitment.
Take the quizFree · about 2 minutes · no obligation